Mon - TRack SESSION
MondayS at 19:30
A track interval session at Tonbridge School track, typically taking 1h15min including warm-up, drills, intervals and stretching.
Sessions run by UKA LiRF/CiRF coaches.
Sessions cost £5 for TWH members and £10 for non-members, to cover the cost of hiring the track.
Here is a Presentation on the benefits our track sessions can provide Get fast faster.
